Exercise One: Close eyes and see with touch. Do this exercise differently by shutting off a different sensory receptor - touch, sight, smell, hearing, taste.
Create experiences with colors, objects, ideas, etc. Write or Draw the first thing that enters the mind, record it. Enjoy the singular experience like a chef enjoys the singular flavor of a bell pepper when cooking.
http://www.scientificpsychic.com/workbook/chapter2.htm
